The sympathetic nervous system must find ways out of the stress trap, so that the parasympathetic system can compensate by rest periods. Consciously sought relaxation breaks serve the refueling.
Yoga and Pilates, despite all the differences, have some similarities that make a combination of the two workouts very interesting. The conscious breathing plays a decisive role here. In the practice of both forms of movement, great emphasis is placed on breathing, which is in tune with the movements performed and supports the activity of the muscles.....